The Pelvic Clock Exercise: Controlling the Pelvis from the Hips - Balanced Movement Studio

The Pelvic Clock Exercise: Controlling the Pelvis from the Hips

Brian Beatty, PT, CFP

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The ability to control your center of gravity (which is located in your pelvis) from your hips is foundational skill for everyday life, athletic performance and the health of your hips and spine.

The Pelvic Clock

A helpful neuromuscular activation exercise for hips and core

To begin, lie on your back with your knees bent and your feet flat, and visualize your pelvis resting on a clock face. This exercise will explore developing coordinated activation to control the position of the pelvis.

Practice along with the video below. Pause the video as each new movement is introduced. Practice until you feel comfortable with that movement, then resume the video.

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Balanced Movement Studio

5 out of 5 stars

richard sutherland
richard sutherland

5 out of 5 stars

posted 3 months ago

Awesome PT and guidance. Five years ago my left knee was giving out. Constant pain on my long runs. After a visit for observation and diagnosis then a month of hip stability drills and it was gone. Off to Kona this fall for the Ironman World Championship with no pain thanks to him.