Tag: strength
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Fleet Feet Full & Half Plyometric Agility Workouts
As we reach peak training load / taper initiation mileage is high, the load on the system is high & some fatigue is normal. The purpose of this workout is to restore a light & springy quality to gait. The plyometric focus here is on quickness & agility. A different form of plyometrics can be…
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Maintaining Strength in Season
The general wisdom for endurance athletes has been to build strength during the off-season and then try to maintain those strength gains as one enters into the event season. An inherent challenge to this strategy is that the off-season is short and the in-season / competitive season is long. It is important to note that…