cross training Archives - Balanced Movement Studio

Tag Archives: cross training

Sustain Yourself

One of the great benefits of doing endurance activities is developing the discipline of working towards a goal. Having an event goal focuses the efforts and provides the motivation to put time for yourself and your health into a busy life. However, if the drive to the goal begins to imbalance your life or impair […]

Cross Training in Marathon Season

I have a healthy respect for anyone that can complete a marathon. While managing 26.2 miles is certainly respectful, my admiration lies primarily with one’s ability to accomplish the training. The discipline and time commitment required for marathon mileage is significant. Unfortunately, as more time gets committed to running, there is less time available for […]