Tag: feldenkrais

  • Finding the Joy of Movement with Nia

    Finding the Joy of Movement with Nia

    For me, the word “exercise” always carried the expectation of “should”: I should exercise, I should exercise more, I should exercise more consistently. Does this sound familiar? Nia took my “shoulds” away when my teacher said, “Move in your body’s way. There’s no judgement.”

  • Felden-WHAT? 12 Benefits of Feldenkrais®

    Felden-WHAT? 12 Benefits of Feldenkrais®

    You’re scanning the list of classes offered at Balanced Movement Studio, wondering what to take. Your eyes slide right past the title “FELDENKRAIS®” because you’ve never heard of it. Maybe you thought “Felden-WHAT???” Your conclusion: “Whatever it is, it’s not for me”.