Tag: beginnerendurance

  • Running Dynamic Warm Up

    Running Dynamic Warm Up

    Here is a quick and comprehensive dynamic warm up for running. It incorporates proper muscle activation and dynamic stretch within the neuromuscular movement patterns of running so you can put your best foot forward before hitting the pavement or trail!

  • Running Cool Down

    Running Cool Down

      Tightening up after a run is normal. This dynamic cool down routine will help you leave that muscle tension at the end of your run instead of carrying it with you into the rest of your day. Use this as a base routine.  It is designed to be quick, easy & comprehensive.  Extend, repeat…