Balanced Movement Studio - Personal Training & Movement Classes in Carrboro, North Carolina

Current Offerings during COVID-19

  • Recent Posts

    📞 New phone number!
    919-525-3711 - please update your contacts!
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  • Recent Posts

    PT with Brian: Outside, Online or Inside!
    Brian is accepting appointments for in-person physical therapy sessions, outside in the alley behind our building or masked inside. Remote Zoom sessions are also still available!
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  • Recent Posts

    Current Offerings During COVID-19: online and in-person
    We've all been adjusting to the "new normal" amidst the COVID-19 outbreak, and we hope you're hanging in there. At Balanced Movement, we've been working hard to transition as many of our services as possible to an online / remote format. Read on to learn about our current offerings.
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  • Recent Posts

    Running Gait Analysis Video Guidelines
    We now offer online running form analysis! Grab a friend to help and read on for guidelines on how to film yourself running.
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  • Recent Posts

    Calming the Nervous System
    Live Zoom Class – Wednesday’s 5:30 Starting Wednesday 4/22, Karen will be teaching live via Zoom. Attendance will be charged against current class passes. The Zoom class will open at 5:15, and you’ll be in the Waiting Room first (a security measure) then we will admit you to the class. This will allow folks to […]
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Running & Cycling Programs

FOR RUNNERS:

Running Skills & Strength Weekly Class | Mondays @ 7:00am on ZOOM!

Online Skills & Strength for Running Programs | for marathon & half-marathon, ultra running, trail running, and programs to help you prepare for local area races

Articles and free videos | all about running!


FOR CYCLISTS

Core Strength for Cyclists | new online program

Pedaling Efficiency Analysis | in-person session

Articles and free videos | all about cycling!

304 W. Weaver Street, Ste 202 Carrboro, North Carolina 27510
Physical Therapy with Brian Beatty | Personal Training | Online Programs | Classes


Reviews

Balanced Movement Studio

5 out of 5 stars

Harold Hill
Harold Hill

5 out of 5 stars

posted 6 years ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.

Karen West
Karen West

5 out of 5 stars

posted 7 years ago

I have been working out in this studio with the guidance of personal trainer, Andy Greene for years, and have been extremely pleased. He plans a personal workout routine geared toward my ability and fitness goals, changing it up weekly. He challenges me to push myself just the right amount. The atmosphere in the studio is always upbeat, and all the staff members are so friendly and supportive. The experience is really nothing like going to a gym, and keeps me going back week after week. Visiting Balanced Movement Studio, for me, is absolutely the key to regular exercise and continued good health. I highly recommend it, especially if you are someone who has a hard time self-motivating to exercise.

Rachel Kelley
Rachel Kelley

5 out of 5 stars

posted 2 years ago

As a semi pro ultra runner I’m always looking for a tune up to make the many miles I run more efficient. Brian helped me rework a movement pattern in my shoulder, and abdominal rotation resulting in a 30 second per mile speed up, while feeling like I’m running with the same easy effort.
I also enjoy Scott’a yoga classes to help me relax and reset my very stiff body.