Author: Brian Beatty and Suzanna Vogel
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Restoring Normal Movement After Injury and Pain
The process of regaining normal movement after an injury can can be viewed along a continuum. Our job is to help you navigate that path, while prioritizing your nervous system’s incredible capacity to learn new movement patterns.
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The Role of the Foot and Roll of the Ankle in Running
Shin pain, ankle sprains and rolled ankles are common injuries, particularly for runners. These problems often become chronic, recurring, and frustrating! We’d like to share a couple simple things you can do to help recover from these issues!