We invite you to experience the pleasure of Nia, a body-mind-spirit fitness and lifestyle practice that combines dance, martial arts, yoga and self-healing. Nia delivers cardiovascular and whole-body conditioning and creates one of the most exhilarating, dynamic, creative, playful and fun classes ever!
Core Integration, 12-1pm on Fridays! In this unique specialty class, Sara Hauber, M.A., will lead you through an innovative blend of functional fitness, core work, yoga, and balance training. It’s fun and oh-so challenging! You’ll relieve back pain, achieve great posture, and leave class feeling like a new person. Appropriate for all skill levels.
Thursdays starting May 10th, 11:45-12:45pm! GYROKINESIS® exercise is an ever-evolving intelligent movement system designed by Juliu Horvath. The format generates spinal suppleness, core pelvic strength, and overall mobility through multiple-joint articulation. Be prepared to spiral, undulate, and expand!
Wednesday Lunch Break Yoga is BACK with a new instructor! Join Tom Griffen every Wednesday from 12:00-1:00 PM. Escape the heat this summer during your lunch hour and head back to work feeling energized and open!
May 19 2012, 9:30am-12:30pm. Why live with a stiff neck, tight hips, creaky knees, or painful feet? With a little playful daily maintenance you can quickly create a more intelligent, stronger, more flexible body.