Beginning Capoeira
Interested in Capoeira, but want to learn the basics? Join ASCAB Capoeira NC for this beginner class every first Sunday of the month from 5:30-6:30pm.
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Nia
We invite you to experience the pleasure of Nia, a body-mind-spirit fitness and lifestyle practice that combines dance, martial arts, yoga and self-healing. Nia delivers cardiovascular and whole-body conditioning and creates one of the most exhilarating, dynamic, creative, playful and fun classes ever!
Core Integration in the New Year!
Kick off 2012 with Core Integration, 12-1pm on Fridays! In this unique specialty class, Sara Hauber, M.A., will lead you through an innovative blend of functional fitness, core work, yoga, and balance training. It’s fun and oh-so challenging! You’ll relieve back pain, achieve great posture, and leave class feeling like a new person. Appropriate for all skill levels.