Classes

Monday

Lunch Break Yoga Flow

 12:00 pm 1:00 pm Amy Vitt & Suzanna Dupee

Hatha Yoga (Intermediate/Beginner’s Welcome)

 5:30 pm 7:30 pm Scott Campbell

Prenatal Yoga

 5:30 pm 6:45 pm Jean McKinney

Advanced/Maidan Hooping

 7:30 pm 8:45 pm Jonathon Baxter

Belly Dance: About, By, and For Women

 7:30 pm 9:30 pm Bambi Riggsbee-Smith
Start Time End Time Instructor
Tuesday

Pilates Mat (Beginner / Intermediate)

 5:30 pm 6:30 pm Sarah Honer

Yoga for Bodies that Don’t Bend

 5:30 pm 7:45 pm Scott Campbell

Luohan Qigong and Taiji (Summer Break from 8/3-9/7)

 7:30 pm 8:30 pm Jay Dunbar

Hooping: Fundamentals

 7:45 pm 9:15 pm Jonathan Baxter
Start Time End Time Instructor
Wednesday

Embodied Yoga: Learning to Trust Your Body

 9:30 am 11:00 am David Beadle

Lunch Break Yoga Flow

 12:00 pm 1:00 pm Amy Vitt & Suzanna Dupee

Healing Tao Qigong and Nei-gong (starts 4/28)

 5:30 pm 7:00 pm Steve Peterson

Feldenkrais® (August 26-October 14): Undulation

 5:30 pm 6:30 pm Candy Conino

Capoeira

 6:30 pm 8:30 pm ASCAB Capoeira NC
Start Time End Time Instructor
Thursday

Pilates Plus

 5:30 pm 6:30 pm Sarah Honer

Nia

 6:30 pm 7:30 pm Kate Finlayson

Triangle Bagua (Kung Fu)

 6:30 pm 9:00 pm Ethan Rasiel
Start Time End Time Instructor
Friday

Yoga Explorations (no class until June 11th)

 9:30 am 11:30 am Molly Drake

Feldenkrais®: Aging Gracefully: Learn to Move Younger as You Get Older (September 10-October 29)

 11:30 am 12:30 pm Nancy Agnew

Lunch Break Yoga Flow

 12:00 pm 1:00 pm Amy Vitt & Suzanna Dupee

Laughing Meditation (4th Friday) – No class 6/25

 6:00 pm 7:00 pm Scott Campbell
Start Time End Time Instructor
Saturday

Laughing Meditation (2nd Saturday)

 5:30 pm 6:30 pm Scott Campbell
Start Time End Time Instructor
Sunday

Mindful Yoga (Summer Break 5/23-9/12)

 10:00 am 11:30 am Lisa Lashuk

Ashtanga Yoga (through 9/5)

 4:00 pm 5:30 pm Tracey Oliveto

Capoeira

 6:30 pm 8:30 pm ASCAB Capoeira NC
Start Time End Time Instructor