Sample Client - Balanced Movement Studio

Sample Client


Overall Goals 

List goals here


Workouts 

Plan for: [ENTER DATE]

Goals for this phase: 

Issues to Resolve: 

Exercise  Sets Reps
 Step Up with Weights, Front Leg Focus (alternate lead leg)  3  30 (15 per side)
 Plank to Down dog Push Up, to range of shoulder stability  3  8-10
 Squat Row, band or cable  3  12
Ball Bench hip and shoulder roll outs  3  10
 Squat Lateral Slide 2-3  10 each leg
 Mountain climbers  2-3  40
 Plank Opposite Arm and Leg Lifts  2-3  5
Walking Lunge DB on Shoulders 2-3 16
 Supine Straight Leg Scissors  2-3  40
 DB Deadlifts / Forward Bend  2-3  15
 Band Resist Hip Flexion in Standing  2-3  15

 


Demonstration Videos


Step Up with Weights, Front Leg Focus (alternate lead leg)

[enter video]


Down Dog Push Up

 


Squat Row, band or cable

 


Ball Bench hip and shoulder roll outs

 


Squat Lateral Slide

 


Mountain climbers

 


Plank Opposite Arm and Leg Lifts

 


Walking Lunge DB on Shoulders

 


Supine Straight Leg Scissors

 


DB Deadlifts / Forward Bend

 


Band Resist Hip Flexion in Standing (alternate sides for set)

 

 


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