Basic Stability for Cycling
This is a timed circuit workout.
Do each exercise for 60 seconds. Rest for 30 seconds in between. Repeat for 4 cycles.
Do each exercise for 60 seconds. Rest for 30 seconds in between. Repeat for 4 cycles.
Workout time: ~45 minutes Equipment: |
① Bridge Shift to One Leg
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Question about an exercise? Dealing with a specific injury and need guidance? Contact us!
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1
Heisman Lunge
Complete exercise for 45 seconds, rest for 15 seconds, then move on to the next exercise
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2
Plank with Dumbbell Row
Complete exercise for 45 seconds, rest for 15 seconds, then move on to the next exercise
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3
Quadruped Torso Rotations
Complete exercise for 45 seconds, rest for 15 seconds, then move on to the next exercise
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4
Lateral Hops
Complete exercise for 45 seconds, rest for 15 seconds, then move on to the next exercise
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5
V Sit with Med Ball
Complete exercise for 45 seconds, rest for 15 seconds, then move on to the next exercise
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6
Med Ball Tricep Half Push Up
Complete exercise for 45 seconds, rest for 15 seconds, then move on to the next exercise
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7
Lateral Walk with Ankle Tubing or Bands
Complete exercise for 45 seconds, rest for 15 seconds, then move on to the next exercise
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8
Complete exercise for 45 seconds, rest for 15 seconds, then move on to the next exercise
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9
Plank to Star
Complete exercise for 45 seconds, take a longer rest and grab some water, then repeat the cycle up to 4 times!
(We recommend you repeat this circuit 4 times!)
Question about an exercise? Dealing with a specific injury and need guidance? Contact us!
Detailed Instructional Videos
Basic Stability Elements for Cycling