Program Overview | How to Get Started | Contact us!
SIGN UP HERE – 12 weekly workouts for $9.99 per month
12 weeks of easy-to-follow, targeted online workouts and drills to hone your trail running strength, skills, and fitness
A perfect companion to your training for the Uwharrie Mountain Run
Program Overview
Week 1: Basic Strength for Trail Running I
Week 2: Basic Strength for Trail Running II
Week 3: Basic Strength for Trail Running III
Week 4: Uphill Power
Week 5: Uphill Power II
Week 6: Fast Springy Downhills, Cadence
Week 7: Fast Springy Downhills, Cadence II
Week 8: Smooth Cornering and Changing Directions
Week 9: Agility on Rough and Slick Terrain
Week 10: Restoring Spring to the Legs
Week 11: High Mileage Recovery
Week 12: Training Recovery / Taper
SIGN UP HERE – 12 weekly workouts for $9.99 per month
How to Get Started
STEP 1: Sign up for the workouts through our Vimeo On Demand Page. The button on the page looks like this:
YOU CAN ALSO PURCHASE INDIVIDUAL WEEKLY WORKOUTS: For just $2, access any workout for a week’s time with no commitment. Just click the button next to the individual workout you’d like to rent.
STEP 2: Once you’re registered, click the “RECEIVE UPDATES” button and enter your email address. This will allow us to gather your email address as a subscriber so we can keep you posted on recent news and features. This will also allow Vimeo to notify you automatically every time we put out a new video.
STEP 5: Familiarize yourself with the page format. All the workouts are listed numerically by week (see the screenshot to the right) We recommend you do these routines 2-3 times during the training week on your lower mileage / cross-training days
STEP 6: Jump on in! Try a workout, ask us questions, and give us your feedback (here are our direct emails )