Personal Training - Balanced Movement Studio

Personal Training

Create a new relationship with fitness.

Types of Training Rates FAQs Meet Our Trainers Intake form Pay for a visit online

BMST 2013-110Balanced Movement Studio offers a private setting where each client feels a part of a supportive and caring community. Our holistic approach enables us to help our clients feel more connected to their bodies. We believe your body was meant to move and see it as a key to bringing more JOY into your life!

Personal training with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help.

Our certified personal trainers know how to give you the encouragement you need to stick with an exercise program. They can help you meet your fitness goal, whether that’s shedding pounds, running your first 5K or marathon, or managing chronic pain.


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Types of Training

One on One

Private sessions that focus specifically on your needs with a trainer who understands your abilities, your limitations, and your potential.


Bring a friend to help get you motivated, and get the guidance of a professional to jump-start your workout routine or start training for an event.

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[Currently suspended during COVID] If you have a fitness need, you’re probably not alone. Work out in a group of
3-5 people with matching goals in a class targeted at improving your fitness.
Contact us for more information.


  • One Hour Session: $70
  • 45 Minute Session: $60
  • Half Hour Session: $45
  • Semi-Private Session: $45 per person
  • Small Group Session: $35 per person (up to 4)

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