balance Archives - Balanced Movement Studio

Tag Archives: balance

Musings on the Cycling Core (our new online program!)

Our goal with this program is to give bicycle riders a super clear, cycling-specific understanding about the purpose of training your core in a focused, time-efficient way. We talk about concrete goals (i.e., minimizing hips rocking on the saddle, the ability to control your upper body and hips when climbing or sprinting, so you can put #alldemwatts to their intended use…) and we SHOW you how to achieve them.

Are You at Risk for a Lower Extremity Injury?

Brian Beatty & Rob Schneider It is difficult to perform and enjoy endurance exercise when any part of the lower extremity is not functioning at its best. The following quick and easy test can help determine if you are at risk for a lower extremity injury. This simple single leg standing reach test is derived […] 123 movies 123 movies 123 movies fmovies