Our goal with this program is to give bicycle riders a super clear, cycling-specific understanding about the purpose of training your core in a focused, time-efficient way. We talk about concrete goals (i.e., minimizing hips rocking on the saddle, the ability to control your upper body and hips when climbing or sprinting, so you can put #alldemwatts to their intended use…) and we SHOW you how to achieve them.
There are rare pieces of advice that are so rich they inform one for decades and become “best of” material. For my many years of mountain biking, the advice given to me almost 20 years ago by Matthew Lee remains my ‘best of’. After watching Matthew flow effortlessly away from me over rough terrain, I […]
Brian Beatty & Rob Schneider It is difficult to perform and enjoy endurance exercise when any part of the lower extremity is not functioning at its best. The following quick and easy test can help determine if you are at risk for a lower extremity injury. This simple single leg standing reach test is derived […]