stretching Archives - Balanced Movement Studio

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Running Cool Down

  Tightening up after a run is normal. This dynamic cool down routine will help you leave that muscle tension at the end of your run instead of carrying it with you into the rest of your day. Use this as a base routine.  It is designed to be quick, easy & comprehensive.  Extend, repeat […] 123 movies 123 movies 123 movies fmovies