Author: Brian Beatty, PT, CFP

  • Running Surface and Injury

    The recent NY Times article “For Runners, Soft Surfaces Can Be Just as Hard on the Body”, brings up three interesting points for me.

  • Debunking the Myth: Sore Hamstrings Need More Stretching

    Debunking the Myth: Sore Hamstrings Need More Stretching

    Debunking the Myth: Sore Hamstrings Need More Stretching (Connecting Front to Back and Left to Right)Tight, sore and sometimes chronically strained hamstrings are a common issue with running. Triathletes are particularly susceptible to these issues. The aero bike position forces the hip flexors (in the front of the hip) and hamstrings (the back of the…