Molly Reingruber, Author at Balanced Movement Studio

Archive by Author

Finding the Joy of Movement with Nia

For me, the word “exercise” always carried the expectation of “should”: I should exercise, I should exercise more, I should exercise more consistently. Does this sound familiar? Nia took my “shoulds” away when my teacher said, “Move in your body’s way. There’s no judgement.”

soap2day.to 123 movies soap2day.to 123 movies 123 movies soap2day.to fmovies