Tag: heel pain
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Eccentric Calf Stretch for Heel, Achilles and Plantar Fascia Pain
The key is to create a slow stretch as the muscle and tendon lengthen, then off-load the tissues completely to return to the start position. Doing this, you will spare the muscle the work of lifting the body weight, while creating a stretch and just enough load to trigger the body’s tissue remodeling and healing…