CORE CORNER – Lateral Hops - Balanced Movement Studio

CORE CORNER – Lateral Hops

Elizabeth Towe

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By Elizabeth Towe Have you been trail running lately? Trail running is a nice change from the regular routine of road running giving your body a chance for different input. The uneven surface uses different muscles and requires more joint stability.  Lateral hops are meant to improve your stability, particularly for trail running. In this …

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Source: Core Corner

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Balanced Movement Studio

5 out of 5 stars

richard sutherland
richard sutherland

5 out of 5 stars

posted 4 months ago

Awesome PT and guidance. Five years ago my left knee was giving out. Constant pain on my long runs. After a visit for observation and diagnosis then a month of hip stability drills and it was gone. Off to Kona this fall for the Ironman World Championship with no pain thanks to him.