CORE CORNER – Step Back Lunge with Single Arm Row - Balanced Movement Studio

CORE CORNER – Step Back Lunge with Single Arm Row

Elizabeth Towe

By Elizabeth Towe Efficient running requires a stable-stance leg from which you can drive your body forward. Connecting the power of the stance leg to a stable torso with opposite arm rotation improves the efficiency of running. The Step Back Lunge with Single Arm Row, one of my favorite exercises, can work all of the …

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Source: Core Corner

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Balanced Movement Studio

5 out of 5 stars

Jordan Stafford
Jordan Stafford

5 out of 5 stars

posted 7 months ago

Fantastic place to go for rehab and prevention of injuries. I run a lot and I go to Balance Movement anytime I have a ache or pain. Balance Movement will give you the exercises and the knowledge to help stop you from getting hurt again.