Core Corner – Squat with One Leg Running - Balanced Movement Studio

Core Corner – Squat with One Leg Running

Elizabeth Towe

By Elizabeth Towe This exercise builds leg strength, stability of the pelvis and torso, and smooth control of your leg swinging forward in gait. There is a natural tendency to rush through the difficult spots in a movement. Working slowly and deliberately with this movement can help you identify and improve on your challenges to …

The post Core Corner – Squat with One Leg Running appeared first on Endurance Magazine.


Source: Core Corner

Tags:

Balanced Movement Studio

5 out of 5 stars

Harold Hill
Harold Hill

5 out of 5 stars

posted 1 year ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.