Plank with Knee to Elbow - Balanced Movement Studio

Plank with Knee to Elbow

Elizabeth Towe

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By Elizabeth Towe | Plank, as a basic exercise, is excellent for [static] full-body stability.
Source: Core Corner

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Balanced Movement Studio

5 out of 5 stars

richard sutherland
richard sutherland

5 out of 5 stars

posted 2 days ago

Awesome PT and guidance. Five years ago my left knee was giving out. Constant pain on my long runs. After a visit for observation and diagnosis then a month of hip stability drills and it was gone. Off to Kona this fall for the Ironman World Championship with no pain thanks to him.