Single Leg Squat Cone Touch - Balanced Movement Studio

Single Leg Squat Cone Touch

Elizabeth Towe

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By Brian Beatty | The objective of this theoretically simple, but realistically challenging exercise is to refine your control when on one leg so that your energy expenditure in running goes toward moving you forward, not just holding you upright.
Source: Core Corner

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Balanced Movement Studio

5 out of 5 stars

Meg Cohen
Meg Cohen

5 out of 5 stars

posted 3 months ago

My husband and I have been working with Elizabeth to try to get out of our post-pandemic out-of-shape-ness. She's great-listens to what we want/need, cheers for us, and always explains what we should be feeling as we exercise. Great studio.