Single Leg Squat Cone Touch - Balanced Movement Studio

Single Leg Squat Cone Touch

Elizabeth Towe

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By Brian Beatty | The objective of this theoretically simple, but realistically challenging exercise is to refine your control when on one leg so that your energy expenditure in running goes toward moving you forward, not just holding you upright.
Source: Core Corner

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Balanced Movement Studio

5 out of 5 stars

Nicholas Woronoff
Nicholas Woronoff

5 out of 5 stars

posted 1 year ago

Brian and Andy helped me overcome a herniated disc that had me in pain 24/7. Within a few visits I was back to working out at full capacity without pain. Brian also helped me improve my run stride and movement of my posterior chain in the process. I'm stronger, faster, and healthier now having worked with them than I was before the injury.