These routines were inspired as a way to prepare for optimal performance in at a race event. Most of us could use something to smooth out the pre-race jitters, mental chatter and taper tantrums.
These can be done anytime by themselves. If you want to use them as part of a recovery or pre-race workout, we suggest this:
Do a short run to shake everything out
Do an post run Neurological Reset cool down
Then flow it into the Finding Running Flow.
Dynamic Cool Down for Endurance Sports
Finding Running Flow – 6 min version
Finding Running Flow – 17 min version
Why do we call it Neurological Reset cool down?
Muscle Tension Setpoint Explanation