Finding Your Running Flow - Balanced Movement Studio

Finding Your Running Flow

Brian Beatty, PT, CFP

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These routines were inspired as a way to prepare for optimal performance in at a race event. Most of us could use something to smooth out the pre-race jitters, mental chatter and taper tantrums.

These can be done anytime by themselves. If you want to use them as part of a recovery or pre-race workout, we suggest this:
Do a short run to shake everything out
Do an post run Neurological Reset cool down
Then flow it into the Finding Running Flow.

Dynamic Cool Down for Endurance Sports

Finding Running Flow – 6 min version

Finding Running Flow – 17 min version

Why do we call it Neurological Reset cool down?
Muscle Tension Setpoint Explanation

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Balanced Movement Studio

5 out of 5 stars

Rachel Kelley
Rachel Kelley

5 out of 5 stars

posted 2 days ago

As a semi pro ultra runner I’m always looking for a tune up to make the many miles I run more efficient. Brian helped me rework a movement pattern in my shoulder, and abdominal rotation resulting in a 30 second per mile speed up, while feeling like I’m running with the same easy effort.
I also enjoy Scott’a yoga classes to help me relax and reset my very stiff body.