Finding Your Running Flow - Balanced Movement Studio

Finding Your Running Flow

Brian Beatty, PT, CFP

Share this with your friends!
Email this to someone
email
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

These routines were inspired as a way to prepare for optimal performance in at a race event. Most of us could use something to smooth out the pre-race jitters, mental chatter and taper tantrums.

These can be done anytime by themselves. If you want to use them as part of a recovery or pre-race workout, we suggest this:
Do a short run to shake everything out
Do an post run Neurological Reset cool down
Then flow it into the Finding Running Flow.

Dynamic Cool Down for Endurance Sports

Finding Running Flow – 6 min version

Finding Running Flow – 17 min version

Why do we call it Neurological Reset cool down?
Muscle Tension Setpoint Explanation

Share this with your friends!
Email this to someone
email
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

Tags: , , ,

Balanced Movement Studio

5 out of 5 stars

Nicholas Woronoff
Nicholas Woronoff

5 out of 5 stars

posted 1 year ago

Brian and Andy helped me overcome a herniated disc that had me in pain 24/7. Within a few visits I was back to working out at full capacity without pain. Brian also helped me improve my run stride and movement of my posterior chain in the process. I'm stronger, faster, and healthier now having worked with them than I was before the injury.