fade-leftfade-rightINTRODUCING...

smalllogoonlineBalanced Movement for Endurance Sports: Weekly Workouts for Strength, Mobility, and Coordination

Member Login

runnergroup

arrow
SIGN UP NOW for this 8 WEEK PROGRAM
  • Weekly strength routines designed to help you transform the pesky overuse / injury cycle for good

    As too many of us know, the repetitive nature of running, cycling, and swimming has a downside: it can lead to imbalances in the foundational elements of movement. The paradox: the more time you spend training in your sport, the less time you have for activities that maintain an optimal balance of strength, mobility, and coordination. Often, this leads to fatigue, declined performance, discomfort, and injury.  

  • Follow along with our online videos, and banish the guesswork with expertly-crafted, well-rounded routines

    Maximize precious workout time with routines developed from our decades of experience in rehab and endurance sports performance.

  • Keep track of your progress and stay accountable through our convenient online interface

    Log your workout stats in real-time and track your improvement, and ask us questions. We’ll cheer you on along the way — giving you an added boost to complete your workouts (when we know you might rather just go for a bike ride!)

  • Each movement and workout in our program is accompanied by specific, structured questions and prompts that guide you step-by-step on a journey of feeling, discovering, and self-correcting the imbalances that are unique to your own body

    Through this, you’ll also have a detailed log to share with your physical therapist, doctor, or other health professional. And if you need extra help or something doesn’t feel quite right — we’re here. You can contact us directly with the click of a button and we’ll respond to you privately.

8-WEEK PROGRAM

4 UNIQUE WORKOUTS DELIVERED EVERY OTHER WEEK  for 8 WEEKS

→  WORKOUT 1: Stepping Up to the Challenge →  WORKOUT 2: Finding Stability Through the Core & Leg →  WORKOUT 3: Activating the Core for Single Leg Stance →  WORKOUT 4: Connecting Hips to Core

In this all-inclusive program, all four workouts are delivered to you on-demand every other week for two months, allowing you to move optimally through the workout and learning progression.

A workout program focused on LEARNING, not just "DOING"

How We're Different

runners

OUR RATIONALE

  • 1

    All movement requires STRENGTH, MOBILITY, AND COORDINATION

    You’re probably familiar with strength and mobility -- and you’ve probably tried workout programs that address these two quite well!

  • 2

    COORDINATION is often the missing piece -- and it's fueled by LEARNING NEW MOVEMENT PATTERNS, not just "doing exercises"

    Coordination (also called “neuromuscular control”) is the mechanism that transfers your body’s strength and mobility into the myriad of skillful, efficient movements that make up endurance sports. It’s the process that turns that lunge into a faster, graceful, pain-free run!

  • 3

    The learning focus of this program is how we help you develop neuromuscular control in addition to shoring up your strength and mobility.

    Best of all, these skills are useful for more than sport performance -- they’ll teach you how to problem-solve and work through movement-related pain, injuries, and dilemmas throughout the span of your entire life -- so you can feel active, healthy, strong, and capable for many years to come.

Start Your First Workout »