Breaking It Down - Balanced Movement Studio

Breaking It Down

Instructional Exercise Videos

Do you have a question about technique, purpose or application of an exercise? Send it to us and we will be happy to Break It Down for you.

How to use a Breaking It Down video

Can you tell which one has the proper form for the Pointer Dog exercise?

Instructional Exercise Video List
(scroll through videos below)

Bicycle Leg Runner’s Crunch
Cable / Tubing Pull
Eccentric Calf Stretch
Plank with Lifting and Lowering Pelvis
Quick Lateral Leg Switch Over Box
Single Arm Cable Punch
Single Arm Cable Row with Lunge
Supine on Roller Foot Taps
Running Bridge from Hips
Running Man with Back Leg Spring Up
Walks with Bands on Ankles
Walking with Weight Overhead

Bicycle Leg Runner’s Crunch

Cable / Tubing Pull

Eccentric Calf Stretch

Plank with Lifting and Lowering Pelvis

Quick Lateral Leg Switch Over Box

Running Bridge from Hips

Running Man with Back Leg Spring Up

Single Arm Cable Punch

Single Arm Cable Row with Lunge

Supine on Roller Foot Taps

Walks with Bands on Ankles

Walking with Weight Overhead