Instructional Exercise Videos
Do you have a question about technique, purpose or application of an exercise? Send it to us and we will be happy to Break It Down for you.
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Instructional Exercise Video List
(scroll through videos below)
Bicycle Leg Runner’s Crunch
Cable / Tubing Pull
Eccentric Calf Stretch
Plank with Lifting and Lowering Pelvis
Plank with Quick Hand Lifts (taps or db rows)
Quick Lateral Leg Switch Over Box
Single Arm Cable Punch
Single Arm Cable Row with Lunge
Supine on Roller Foot Taps
Running Bridge from Hips
Running Man with Back Leg Spring Up
Walks with Bands on Ankles
Walking with Weight Overhead
Bicycle Leg Runner’s Crunch
Cable / Tubing Pull
Eccentric Calf Stretch
Plank with Quick Hand Lifts (taps or db rows)
Plank with Lifting and Lowering Pelvis
Quick Lateral Leg Switch Over Box
Running Bridge from Hips
Running Man with Back Leg Spring Up
Single Arm Cable Punch
Single Arm Cable Row with Lunge
Supine on Roller Foot Taps
Walks with Bands on Ankles
Walking with Weight Overhead