Articles Archives - Balanced Movement Studio

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Managing a Long Road Trip with Back Pain

A common question we’re asked at the clinic is: “I’m looking for a little advice about how to manage a driving trip this weekend. I’ll be in the car (driving) for 4-5 hours, depending on traffic. Any suggestions?” This question was from a person recovering from lumbar disc surgery, but the answer is applicable to […]

Computer Work Break Timer

It is far too easy to get sucked into long periods of seated computer work. Sustained seated compressive load is unhealthy for the spine and joints. Here’s an app that can be used as a reminder.