A quick and easy and travel-friendly pre and post-activity food!
General healthy food, nutrition, recipes and eating for performance and healing.
This post is a shameless plug for the book Run Fast, Eat Slow by Elyse Kopecky and Shalane Flanagan.
A tasty table is always a great start Blueberry, Ginger, Cashew Rice Cakes Baked Rice Balls: Ham Bacon Pineapple and Sweet Potato Bacon (from Feed Zone Portables) Hard Boiled Eggs Roasted Potatoes rolled in parmesan and salt Baked Eggs with bacon and cheese All of this portions and packs well for ride, run or hike. […]