Real Food, Real Nutrition = Real Fun All Day Trail Run - Balanced Movement Studio

Real Food, Real Nutrition = Real Fun All Day Trail Run

Brian Beatty, PT, CFP

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Morning prep for a day of trail adventure at Mt Rogers & Grayson Highlands

A tasty table is always a great start

Blueberry, Ginger, Cashew Rice Cakes
Baked Rice Balls: Ham Bacon Pineapple and Sweet Potato Bacon
(from Feed Zone Portables)
Hard Boiled Eggs
Roasted Potatoes rolled in parmesan and salt
Baked Eggs with bacon and cheese

All of this portions and packs well for ride, run or hike.
We used the basic baked rice ball recipes from Allen Lim’s book. Bacon and liquid aminos were added to the ham and pineapple. Sweet potato and bacon were per recipe.

Of course any good adventure starts with Carrboro Coffee Roasters. Who said good coffee and endurance endorphins were addictive anyway.

Share your favorite fueling strategies with us.

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Balanced Movement Studio

5 out of 5 stars

richard sutherland
richard sutherland

5 out of 5 stars

posted 3 months ago

Awesome PT and guidance. Five years ago my left knee was giving out. Constant pain on my long runs. After a visit for observation and diagnosis then a month of hip stability drills and it was gone. Off to Kona this fall for the Ironman World Championship with no pain thanks to him.