Welcome to the Family of Balanced Movement Online Products - Balanced Movement Studio

Welcome to the Family of Balanced Movement Online Products

 

6 month (24 weeks) Strength and Running Skills program to build to a 100 mile Trail Run

Balanced Movement for Endurance Sports

8 weeks of workouts to hone your trail running strength, skills, and fitness before Little River Trail Run in January

12 weeks of strength & skills for running on tough terrain Training for Uwharrie Mountain Run

Balanced Movement for Working Moms

Foam Roller Functional Training for Runners