Balanced Movement Online Programs - Balanced Movement Studio

Balanced Movement Online Programs

Looking for our COVID-19 online classes and other offerings?
Click here!

4 expertly crafted routines appropriate for all levels & in all phases of the training cycle

A perfect complement to our in-person Running Strength & Skills Class, this subscription gives you access to ALL our weekly online running workouts!


8 week program leading up to Little River Trail Run in January

6 month Strength and Skills program to build to a 100 mile Trail Run


Balanced Movement for Endurance Sports – Weekly Workouts

12 weeks of strength & skills for running on tough terrain Training for Uwharrie Mountain Run


NEW!! Distance: Marathon, Half and 10 Miler Skills and Strength Program
14-20 weeks of focused strength and stability routines to prepare you
for your fastest, strongest marathon or half marathon yet — injury-free!

9 weeks of theme-focused trail running strength & skills workouts