---

We’ve all been adjusting to the “new normal” amidst the COVID-19 outbreak, and we hope you’re hanging in there. We’re SO proud of how our community has banded together in this time. We’re all in this together, after all!

[box]At Balanced Movement, we’ve been working hard this past week to transition as many of our services as possible to an online / remote format. It’s so important to keep up with your healthy routines and goals while maintaining social distancing practices, and we want to help support you.[/box]

We will continue to update this page as more services come available, so please bookmark it and come back to check in with what’s new!
…

We are using Google Meet for our video-chatting software. You don’t even need a Google account to take part — just a computer with a webcam or a smart phone! Click here to read a tutorial we created on how to use this format.

[box]For remote physical therapy sessions with Brian, you can schedule online or email him at bbeatty@balanced-movement.com.[/box]

[box]For personal training sessions, email Elizabeth at etowe@balanced-movement.com to schedule your remote session. Please include a list of exercise equipment you have available at home.[/box]

---

Live online movement class offerings (more coming soon!)

We are still working on launching our live online classes, but we have a couple options available now:

Scott Campbell is currently holding his regular yoga sessions online via Facebook by clicking here.

Yoga That’s Just Right: Mondays at 5:30pm Yoga for Bodies That Don’t Bend: Tuesdays at 5:30pm and Thursdays at 5:45pm

Feldenkrais with Karen Dold — audio sessions from Wednesday classes are available the next day

(email bbeatty@balanced-movement.com if interested!)

Running Form, Strength, and Skills Bundle: Click here to sign up!

The bundle (click here) is just $15/month with a two week free trial, and gives you access to ALL of our theme-based running form + skills routines (past, current, and future!) including: Running Strength and Skills I: Basic Running Strength and Mobility Running Strength and Skills II: Single Leg Stability and Rotational Control Running Strength and Skills III: Landing Dynamics Running Strength & Skills IV: Marathon Season Running Strength & Skills V: Trail Running Running Strength and Skills VII: Flat 50k Training Running Strength and Skills VI: Downhill

Core Strength for Cycling: Click here to sign up!

Whether you’re just learning to clip in or regularly standing on the top step of the podium at pro races — this program teaches you how to be more stable, powerful, balanced, and yes – faaaster! – on the bike.