We’ve all been adjusting to the “new normal” amidst the COVID-19 outbreak, and we hope you’re hanging in there. We’re SO proud of how our community has banded together in this time. We’re all in this together, after all!
At Balanced Movement, we’ve been working hard this past week to transition as many of our services as possible to an online / remote format. It’s so important to keep up with your healthy routines and goals while maintaining social distancing practices, and we want to help support you.
We will continue to update this page as more services come available, so please bookmark it and come back to check in with what’s new!
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Current Online Offerings
Remote Physical Therapy & Personal Training Sessions
Live + Online Movement Classes
Online Programs for Runners + Cyclists
Online physical therapy and personal training sessions — available now!
We are using Google Meet for our video-chatting software. You don’t even need a Google account to take part — just a computer with a webcam or a smart phone! Click here to read a tutorial we created on how to use this format.
For remote physical therapy sessions with Brian, you can schedule online or email him at bbeatty@balanced-movement.com.
For personal training sessions, email Elizabeth at etowe@balanced-movement.com to schedule your remote session. Please include a list of exercise equipment you have available at home.
We are still working on launching our live online classes, but we have a couple options available now:
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| Scott Campbell is currently holding his regular yoga sessions online via Facebook by clicking here. |
| Yoga That’s Just Right: Mondays at 5:30pm Yoga for Bodies That Don’t Bend: Tuesdays at 5:30pm and Thursdays at 5:45pm |
| Feldenkrais with Karen Dold — audio sessions from Wednesday classes are available the next day |
| (email bbeatty@balanced-movement.com if interested!) |
Online Programs for Endurance Sports
We have many on-demand online programs for runners and cyclists. With many races and events postponed indefinitely, this is a great time to focus on building your form, strength, and stability.
| Running Form, Strength, and Skills Bundle: Click here to sign up! |
The bundle (click here) is just $15/month with a two week free trial, and gives you access to ALL of our theme-based running form + skills routines (past, current, and future!) including:
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| Core Strength for Cycling: Click here to sign up! |
| Whether you’re just learning to clip in or regularly standing on the top step of the podium at pro races — this program teaches you how to be more stable, powerful, balanced, and yes – faaaster! – on the bike. |