Online sessions and classes available now!

We’ve all been adjusting to the “new normal” amidst the COVID-19 outbreak, and we hope you’re hanging in there. We’re SO proud of how our community has banded together in this time. We’re all in this together, after all!
[box]At Balanced Movement, we’ve been working hard this past week to transition as many of our services as possible to an online / remote format. It’s so important to keep up with your healthy routines and goals while maintaining social distancing practices, and we want to help support you.[/box]
We will continue to update this page as more services come available, so please bookmark it and come back to check in with what’s new!

Current Online Offerings

Remote Physical Therapy & Personal Training Sessions
Live + Online Movement Classes
Online Programs for Runners + Cyclists

Online physical therapy and personal training sessions — available now! 

We are using Google Meet for our video-chatting software. You don’t even need a Google account to take part — just a computer with a webcam or a smart phone! Click here to read a tutorial we created on how to use this format.
[box]For remote physical therapy sessions with Brian, you can schedule online or email him at[/box]
[box]For personal training sessions, email Elizabeth at to schedule your remote session. Please include a list of exercise equipment you have available at home.[/box]

Live online movement class offerings (more coming soon!)

We are still working on launching our live online classes, but we have a couple options available now:
Scott Campbell is currently holding his regular yoga sessions online via Facebook by clicking here.
Yoga That’s Just Right: Mondays at 5:30pm
Yoga for Bodies That Don’t Bend: Tuesdays at 5:30pm and Thursdays at 5:45pm
Feldenkrais with Karen Dold — audio sessions from Wednesday classes are available the next day
(email if interested!)

Online Programs for Endurance Sports

We have many on-demand online programs for runners and cyclists. With many races and events postponed indefinitely, this is a great time to focus on building your form, strength, and stability.
Running Form, Strength, and Skills Bundle: Click here to sign up!
The bundle (click here) is just $15/month with a two week free trial, and gives you access to ALL of our theme-based running form + skills routines (past, current, and future!) including:

Core Strength for Cycling: Click here to sign up!
Whether you’re just learning to clip in or regularly standing on the top step of the podium at pro races — this program teaches you how to be more stable, powerful, balanced, and yes – faaaster! – on the bike.