Screen Fatigue Reset Demonstration - Balanced Movement Studio

Screen Fatigue Reset Demonstration

Screen Fatigue Resets

Is “screen fatigue” interfering with your ability to learn?

Is increased screen time affecting your own productivity and comfort?

✅ Screen Fatigue Resets can help! 
⤷ Developed by physical therapist Brian Beatty, “Screen Fatigue Resets” are quick guided breaks that refresh the brain and restore the body.

 How can they help?     |    Tell me more!

The best way to explain a Screen Fatigue Reset is to experience one!
Take 3 minutes and follow along with the video below:

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✅ Screen Fatigue Resets can ease the transition to online learning

⤷ In 2020, many of us are already feeling the negative effects of increased “screen time” on our bodies and minds

The next time you spend a couple hours
in front of your computer or smartphone, take a pause:
What do you feel?

Eye strain or burning behind your lids? 👀
Headache? 🤦
A stiff jaw, tight shoulders, or a cricked neck? 🙅
Ache in your upper or lower back? 👩‍💻
Numbness or pain in your hips or legs?🦵
Ache in your fingers or hands? 🙌

How’s your brain? 🧠
Does it feel a little sluggish, a little anxious,
maybe a bit irritated?

Are your thoughts a bit hazy?

Luckily, it only takes a few minutes to press the reset button and feel refreshed again!

When you do a reset once, you’ll feel the benefits immediately 👍

  When you commit to doing them regularly (after every 2 hours of screen time), you’ll begin to see the longterm benefits on your health, learning capacity, and productivity 🙌

↳ Sign up now!  ↳ I like it, tell me more!

Our program grants you access to the full library of  Screen Fatigue Resets and tips for how you and your students can use them throughout the academic year.

↳ Sign up now!

Want to learn more about using Screen Fatigue Resets ?
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