Tag: core strength
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Introducing: Running Strength & Skills Online Workouts!
A perfect complement to our Monday morning Running Strength & Skills Class, our new online subscription program gives you access to ALL of our current and future running strength, skills, and educational programs for just $15 bucks a month!
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New online program: Full and Half Marathon Strength & Skills
We get it. You know you “should” do strength & core work to support your long distance running goals — but where does the time go? ⏱ If you’re training for a fall marathon or half marathon, we’ve got an online strength program just for you. 🏃♀️🏃♂️
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Musings on the Cycling Core (our new online program!)
Our goal with this program is to give bicycle riders a super clear, cycling-specific understanding about the purpose of training your core in a focused, time-efficient way. We talk about concrete goals (i.e., minimizing hips rocking on the saddle, the ability to control your upper body and hips when climbing or sprinting, so you can…
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5 Essential Pilates Concepts
Any routine you engage in has the possibility of unfolding and revealing deeper layers. Alternately, a routine has the possibility of becoming fixed, immobile, and stagnant. Wake up familiar Pilates or core exercises by cross-checking these 5 important concepts.
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Where Is Your Core Today?
Anyone who has been paying attention to exercise theory and practice recently has heard of the terms core, core strength, and core stability. But do you really know what they mean relative to what you favorite activity may be? Lots of folks still think that core is synonymous with abdominal muscles. Abdominal muscles are only…