jump training Archives - Balanced Movement Studio

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Running Plyometric Workout

Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition. Warm up: 10 min easy pace running Dynamic Warm Up for Plyometric […]