Tag: Running exercise
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Running Plyometric Workout
Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition.
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New online program: Full and Half Marathon Strength & Skills
We get it. You know you “should” do strength & core work to support your long distance running goals — but where does the time go? ⏱ If you’re training for a fall marathon or half marathon, we’ve got an online strength program just for you. 🏃♀️🏃♂️
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Running Plyometric Workout
Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition.
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Hill Drill Workout: Fleet Feet Running Club Full & Half
Hill Drill Workout for Fleet Feet Running Club Full & Half | August 28-29, 2018
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Running Treatment Rationale Webinar
Running Treatment Rationale Webinar by Therapy Network Seminars Originally presented March 31, 2016 by Brian Beatty [button link=”https://vimeopro.com/balancedmovement/running-treatment-rationale-webinar” bg_color=”#e6e6e6″ text=”dark”]View Exercise Progression Videos[/button] Webinar overview: This course will focus on the clinical application of current research for running rehabilitation & performance enhancement. We will use an analysis of the basic biomechanical demands of running along…