Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition.
Tag Archives: Running exercise
New online program: Full and Half Marathon Strength & Skills
Categories: News, Running Resources
We get it. You know you “should” do strength & core work to support your long distance running goals — but where does the time go? ⏱
If you’re training for a fall marathon or half marathon, we’ve got an online strength program just for you. 🏃♀️🏃♂️
Running Plyometric Workout
Categories: Brian Beatty's Blog, Fitness and Strength Exercises, Fleet Feet Training Groups, Running Resources, Training Program Coaches
Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition.
Hill Drill Workout: Fleet Feet Running Club Full & Half
Categories: Brian Beatty's Blog, Fitness and Strength Exercises, Fleet Feet Training Groups, Running Resources
Hill Drill Workout for Fleet Feet Running Club Full & Half | August 28-29, 2018
Running Treatment Rationale Webinar
Categories: Brian Beatty's Blog, Running Resources
Running Treatment Rationale Webinar by Therapy Network Seminars Originally presented March 31, 2016 by Brian Beatty  Webinar overview: This course will focus on the clinical application of current research for running rehabilitation & performance enhancement. We will use an analysis of the basic biomechanical demands of running along with current research on running efficiency […]