🏃♀️12 Weekly Workout Moves for Distance Running Skill, Strength & Form 🏃♂️
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[box]Each workout we’ll focus on learning and incorporating a specific running form skill
(The Workout Move) into your training plan![/box]
[box]We recommend you do The Workout Move before each run that week as part of your warm-up.[/box]
PSST! If you find the “Workout Move” helpful — we’ve put together a full routine to compliment your distance run training, with 12 modules of easy-to-follow, targeted online workouts and drills to hone your trail running skills, strength, form, and fitness.
Good for all levels of runners
Guided Progressions for a 12-20+ week training plan
→ Click here to sign up for the full program !
The Workout Moves:
Workout Move 1: Wake Up Your Legs
Workout Move 2: The Running Core
Workout Move 3: Strength Into Motion
Workout Move 4: The Core In Motion
Workout Move 5: Do It On One
Workout Move 6: Power on One
Workout Move 7: Tall and Balanced
Workout Move 8: No More Pounding the Ground
Workout Move 9: Light on the Feet
Workout Move 10: Overcoming Training Fatigue
Workout Move 11: Making It Feel Easy
Workout Move 12: Relaxed and Ready
DON’T FORGET YOUR WARM-UP! A good warm up is critical for many reasons before each run. The warm up routine below will form the foundation for each Weekly Move.
[box]Workout 1: Basic Run Strength and Mobility I[/box]
Workout Move – Step Back Lunge
🔐Like this move? Want more? Click here to access the full Basic Run Strength and Mobility routine!
Workout Move – Wake Up Your Legs: Detailed Instructional Video
[box]Workout 2: The Running Core[/box]
Workout Move – The Running Person:
🔐Like this move? Want more? Click here to access the full The Running Core routine!
Workout Move – The Running Core: Detailed Instructional Video
[box]Workout 3: Strength into Motion[/box]
Workout Move: Walking Lunge
🔐Like this move? Want more? Click here to access the full Strength into Motion routine!
Workout Move – Strength into Motion: Detailed Instructional Video
[box]Workout 4: The Core in Motion[/box]
Workout Move: Plank with Hand Taps
🔐Like this move? Want more? Click here to access the full The Core in Motion routine!
Workout Move – The Core in Motion: Detailed Instructional Video
[box]Workout 5: Do It on One[/box]
Workout Move: Single Leg Forward Bend
🔐Like this move? Want more? Click here to access the full Do It on One routine!
Workout Move – Do It on One: Detailed Instructional Video
[box]Workout 6: Power on One[/box]
Workout Move: Side Lunge to High Stand
🔐Like this move? Want more? Click here to access the full Power on One routine!
Workout Move – Power on One: Detailed Instructional Video
[box]Workout 7: Tall and Balanced[/box]
Workout Move: Heisman Lunge
🔐Like this move? Want more? Click here to access the full Tall and Balanced routine!
Workout Move – Tall and Balanced: Detailed Instructional Video
[box]Workout 8: No More Pounding the Ground[/box]
Workout Move: Hop and Land, Pulling the Foot Back
🔐Like this move? Want more? Click here to access the full No More Pounding the Ground routine!
Workout Move – No More Pounding the Ground: Detailed Instructional Video
[box]Workout 9: Light on the Feet[/box]
Workout Move: Jump, Landing in a Crouch
🔐Like this move? Want more? Click here to access the full Light on the Feet routine!
Workout Move – Light on the Feet: Detailed Instructional Video
[box]Workout 10: Overcoming Training Fatigue[/box]
Workout Move: Foot Taps on Step
🔐Like this move? Want more? Click here to access the full Overcoming Training Fatigue routine!
Workout Move – Overcoming Training Fatigue: Detailed Instructional Video
[box]Workout 11: Making It Feel Easy[/box]
Workout Move: Butt Kick with Thigh Back
🔐Like this move? Want more? Click here to access the full Making It Feel Easy routine!
Workout Move – Making It Feel Easy: Detailed Instructional Video
[box]Workout 12: Relaxed and Ready[/box]
Workout Move: Dynamic Hamstring Walk
🔐Like this move? Want more? Click here to access the full Relaxed and Ready routine!
Workout Move – Making It Feel Easy: Detailed Instructional Video
Additional Pre-Race Video: Finding Running Flow