Recovery Format: we will take each movement apart in detail.
Running is balancing on one leg while in motion. This workout sets up basic balance skills that are the building blocks for running.
Join Us 7:00 am Monday 3/28/22
Workout Objectives:
Connected and coordinated central body
Holding your body balanced over your feet
Equipment Needed
Exercise Ball
Dumbbells – medium wt
Tubing (high anchor, medium wt; low anchor, light wt)
Cone (optional)
Two Ways to Join the Workout:
On-Demand via Subscription:
View this and all other full workout recordings anytime, anywhere!
This online bundle makes it easy to repeat the weekly class workout another 1-2 times and ensure you achieve at least 2 days of strength training per week. Many of our students get together in small groups or buddy systems and work through the online workout together. Also comes chock full of extra content to help you get the most out of each workout!
