🏃‍♀️9 Weekly Moves for Trail Running Strength + Form 🏃‍♂️
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Each week we’ll focus on learning and incorporating a specific running form skill
(The Weekly Move) into your training plan!

We recommend you do The Weekly Move before each run that week as part of your warm-up.

PSST! If you find the “Weekly Move” helpful — we’ve put together a full routine to compliment your trail running training, with 9 weeks of easy-to-follow, targeted online workouts and drills to hone your trail running strength, form, and fitness. We give you the first 2 weeks free — then just pay $15/month as long as you use this Trail Run Program or any of the Running Skills and Strength programs. 
→ Click here to sign up for the full program – 2 weeks free!

The Weekly Moves:

Weekly Move 1:  Basic Strength and Mobility — (Nov 24-30)
Weekly Move 2:  Single Leg Stability and Rotational Control — (Dec 1-7)
Weekly Move 3:  Climbing the Hills — (Dec 8-14)
Weekly Move 4:  Descending Uneven Terrain — (Dec 15-21)
Weekly Move 5:  Following the Line of the Trail — (Dec 22-28)
Weekly Move 6:  Smooth Cornering and Changing Directions — (Dec 29- Jan 4)
Weekly Move 7:  Trail Cadence — (Jan 5-11)
Weekly Move 8:  Agility on Rough Terrain — (Jan 12-18)
Weekly Move 9:  Race Prep, Putting It All Together — (Jan 19-25)

DON’T FORGET YOUR WARM-UP! A good warm up is critical for many reasons before each run.  The warm up routine below will form the foundation for each Weekly Move.

Weekly Move: Lunge Coordinates Glute, Hamstring and Quad

🔐Like this move? Want more? Click here to access the full Basic Run Strength and Mobility routine!

Weekly Move: Heisman Lunge

🔐Like this move? Want more? Click here to access the full Single Leg Stability and Rotational Control routine!

Weekly Move: Hopping Lunge

🔐Like this move? Want more? Click here to access the full Climbing the Hills routine!

Weekly Move: Hop, Land, Circle Hip

🔐Like this move? Want more? Click here to access the full Descending Uneven Terrain routine!

Weekly Move: Hop and Land Obstacle Course

🔐Like this move? Want more? Click here to access the full Following the Line of the Trail routine!

Weekly Move: Forward Bend Windmills

🔐Like this move? Want more? Click here to access the full Smooth Cornering and Changing Directions routine!

Weekly Move: Butt Kick and Back Leg Spring

🔐Like this move? Want more? Click here to access the full Trail Cadence routine!

Weekly Move: Hopping Lunge, Moving in Diagonals

🔐Like this move? Want more? Click here to access the full Agility on Rough Terrain routine!

Weekly Move: Finding Running Flow

🔐Like this move? Want more? Click here to access the full Race Prep, Putting It All Together routine!