Running Cool Down - Balanced Movement Studio

Running Cool Down

Brian Beatty, PT, CFP

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Tightening up after a run is normal. This dynamic cool down routine will help you leave that muscle tension at the end of your run instead of carrying it with you into the rest of your day. Use this as a base routine.  It is designed to be quick, easy & comprehensive.  Extend, repeat & add variations to each move as much as you would like based upon time available and what feels good to you as you go through the routine.

Post-Run Cool Down from Balanced Movement Studio on Vimeo.

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Balanced Movement Studio

5 out of 5 stars

Rachel Kelley
Rachel Kelley

5 out of 5 stars

posted 7 months ago

As a semi pro ultra runner I’m always looking for a tune up to make the many miles I run more efficient. Brian helped me rework a movement pattern in my shoulder, and abdominal rotation resulting in a 30 second per mile speed up, while feeling like I’m running with the same easy effort.
I also enjoy Scott’a yoga classes to help me relax and reset my very stiff body.