Core Corner – Alternating Forward Hop - Balanced Movement Studio

Core Corner – Alternating Forward Hop

Elizabeth Towe

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Where is the spring in your running gait? This exercise will help build a soft landing and springy forward push in running.

To do this we use forward hopping while alternating legs. The key point is to find a soft and balanced landing of your foot under your body that easily creates a quick forward push.

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Exercise:

  • Find an open flat surface a minimum of 40 feet long
  • Assume a partial squat balanced on one leg in a running stance
  • Hop forward onto the opposite leg focusing on a soft, quiet landing.
  • Pause just long enough to find your balance and arrest your momentum, then spring forward to the other leg.
  • Repeat 10-20 hops, pause, turn around and do the same number back the way you came.

The post Core Corner – Alternating Forward Hop appeared first on Endurance Magazine.

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Balanced Movement Studio

5 out of 5 stars

Rachel Kelley
Rachel Kelley

5 out of 5 stars

posted 2 days ago

As a semi pro ultra runner I’m always looking for a tune up to make the many miles I run more efficient. Brian helped me rework a movement pattern in my shoulder, and abdominal rotation resulting in a 30 second per mile speed up, while feeling like I’m running with the same easy effort.
I also enjoy Scott’a yoga classes to help me relax and reset my very stiff body.