Community Presentations - Balanced Movement Studio

Community Presentations

Brian Beatty, PT, CFP

We love our active community, and we’ve been honored to present tailor-made topics at a myriad of community events.

We can provide content in many formats: formal presentations; panel discussions; open question and answer; exercise workout and skill specific development, and more!

Here are some samples that we have done:

Running Presentations

  • Strength Training for Runners – what are the key elements of a successful program
  • Common Injuries: mechanisms, management strategies, prevention exercises and drills  – this can be global or on select topics:  foot, ankle & shin;  knee issues; hip and ITB issues
  • Importance of Dynamic Warm Up & Cool Down: what needs to be in your go to routine, the importance of having a routine
  • Specific Performance Improvement strategies:  lengthening your stride out the back; finding optimal landing position; the running core – what is it and how to optimize using it
  • Trail Running – what changes when you go off-road and how to prepare yourself
  • Hill Running – how to go up with power and down with speed
    Plyometrics for Runners – Why, When & How to Incorporate into Training

Cycling Presentations

  • Optimizing Power Through the Entire Pedal Stroke

Volleyball Presentations

  • Injury Prevention and Critical Exercises: Shoulder; Core; Knee and Ankle

If you have a group or topic that would like for us to present, just let us know.

Need more information for your unique situation?
Contact us for an individual response
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Balanced Movement Studio

5 out of 5 stars

Harold Hill
Harold Hill

5 out of 5 stars

posted 1 year ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.