Heisman Lunge - Balanced Movement Studio

Heisman Lunge

Elizabeth Towe

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By Elizabeth Towe In trail running, hip and core stability rule! Whether it is a smooth fire road or technical single-track trail, you need to be able to transfer weight quickly from one leg to the other and hold your body stable. To achieve this stability, the arms and shoulders must remain parallel with the pelvis while the legs …

The post Heisman Lunge appeared first on Endurance Magazine.


Source: Core Corner

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Balanced Movement Studio

5 out of 5 stars

Rachel Kelley
Rachel Kelley

5 out of 5 stars

posted 8 months ago

As a semi pro ultra runner I’m always looking for a tune up to make the many miles I run more efficient. Brian helped me rework a movement pattern in my shoulder, and abdominal rotation resulting in a 30 second per mile speed up, while feeling like I’m running with the same easy effort.
I also enjoy Scott’a yoga classes to help me relax and reset my very stiff body.