Heisman Lunge

Elizabeth Towe

By Elizabeth Towe In trail running, hip and core stability rule! Whether it is a smooth fire road or technical single-track trail, you need to be able to transfer weight quickly from one leg to the other and hold your body stable. To achieve this stability, the arms and shoulders must remain parallel with the pelvis while the legs …

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Source: Core Corner

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Author:About Elizabeth Towe

Elizabeth Towe, owner of Balanced Movement Studio, has a B.A. in exercise and sports science from East Carolina University. She has worked in the fitness industry since 1985, including 10 years with Pulse Athletic Clubs and five years as the program manager of a fitness center at GlaxoSmithKline. She is certified as a personal trainer by the National Academy of Sports Medicine & American Council on Exercise, and is a member of the American College of Sports Medicine and IDEA Fitness Professionals Association. She has extensive experience with post-rehab personal training; her clients have included people with multiple sclerosis, fibromyalgia, arthritis and chronic pain, as well as stroke survivors. Elizabeth is also a runner and cycling enthusiast, and a Maddog Certified Spinning Instructor. She loves spending time outside with her husband and dogs, especially trail running in Carolina North Forest!

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Balanced Movement Studio

5 out of 5 stars

Harold Hill

posted 7 years ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.

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