Heisman Lunge - Balanced Movement Studio

Heisman Lunge

Elizabeth Towe

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By Elizabeth Towe In trail running, hip and core stability rule! Whether it is a smooth fire road or technical single-track trail, you need to be able to transfer weight quickly from one leg to the other and hold your body stable. To achieve this stability, the arms and shoulders must remain parallel with the pelvis while the legs …

The post Heisman Lunge appeared first on Endurance Magazine.


Source: Core Corner

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Balanced Movement Studio

5 out of 5 stars

Meg Cohen
Meg Cohen

5 out of 5 stars

posted 3 months ago

My husband and I have been working with Elizabeth to try to get out of our post-pandemic out-of-shape-ness. She's great-listens to what we want/need, cheers for us, and always explains what we should be feeling as we exercise. Great studio.