Plank with Hand Lifts - Balanced Movement Studio

Plank with Hand Lifts

Elizabeth Towe

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By Elizabeth Towe | This time we are taking the basic plank and adding quick hand lifts.
Source: Core Corner

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Balanced Movement Studio

5 out of 5 stars

Nicholas Woronoff
Nicholas Woronoff

5 out of 5 stars

posted 1 year ago

Brian and Andy helped me overcome a herniated disc that had me in pain 24/7. Within a few visits I was back to working out at full capacity without pain. Brian also helped me improve my run stride and movement of my posterior chain in the process. I'm stronger, faster, and healthier now having worked with them than I was before the injury.