Plank Following Breath - Balanced Movement Studio

Plank Following Breath

Elizabeth Towe

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By Elizabeth Towe | In this exercise we are adapting a basic core exercise to practice achieving ‘Flow’ state when you do any activity.
Source: Core Corner

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Balanced Movement Studio

5 out of 5 stars

Harold Hill
Harold Hill

5 out of 5 stars

posted 6 years ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.