Plank Following Breath - Balanced Movement Studio

Plank Following Breath

Elizabeth Towe

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By Elizabeth Towe | In this exercise we are adapting a basic core exercise to practice achieving ‘Flow’ state when you do any activity.
Source: Core Corner

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Balanced Movement Studio

5 out of 5 stars

Meg Cohen
Meg Cohen

5 out of 5 stars

posted 3 months ago

My husband and I have been working with Elizabeth to try to get out of our post-pandemic out-of-shape-ness. She's great-listens to what we want/need, cheers for us, and always explains what we should be feeling as we exercise. Great studio.